Vegan cook, content creator, and founder of Kirly-Sue’s Kitchen, Susanne Kirlew, widely known as Kirly-Sue, has released a new free eBook titled 100 Vegan Food Swaps, designed to help people transition to plant-based eating without giving up the foods they enjoy.
A member of the Walthamstow Seventh-day Adventist church, Kirly-Sue’s latest resource reflects a growing interest in healthier lifestyle choices and aligns with the Adventist Church’s long-standing emphasis on health and wellbeing.
The practical guide provides 100 simple food swaps, replacing common animal-based ingredients with plant-based alternatives, from milk and butter to meat and seafood. It demonstrates how small, everyday changes can make vegan living more accessible, affordable, and enjoyable.
The eBook is designed for a wide audience, including vegans, vegetarians, flexitarians, and anyone curious about plant-based eating.
“Many people think going vegan means giving up their favourite meals,” she explains. “But often it’s just about making small swaps.”
Her approach reflects the Adventist health message, which encourages balanced, plant-based nutrition as part of holistic wellbeing.
The eBook includes sections on dairy alternatives, egg replacements, meat substitutes, baking swaps, breakfast ideas, and everyday meals.
Readers are guided through practical examples such as using lentils, chickpeas, and jackfruit while maintaining familiar flavours.
The 100 Vegan Food Swaps eBook is available as a free download, offering a resource for individuals, families, schools, and churches seeking healthier lifestyles.
Download the Free Ebook
The 100 Vegan Food Swaps guide is available now.
Link to free vegan swaps ebook https://sandk.gumroad.com/l/jjfrwn